Here are some useful educational resources about nutrition and the muscles of the human body:

Macronutrients Primer. A basic understanding of macronutrients and what they do is essential to muscle building and general health. This handout by the McKinley Health Center is a good overview for beginners.

What are Muscles? The University of Cincinnati has the answers.

Muscle Atlas by Michael Richardson, MD: Convenient, interactive illustrations of the muscles of the human body, divided into “upper” and “lower” sections. If you have heard an instructor refer to the “Extensor Carpi Radialis Brevis,” you can quickly find out what the hell they were talking about here.

Anatomy Tutorial: Easy-to-use education in the superficial muscles.

These resources cover basic anatomy and nutritional theory. If you want specific advice and action steps you can take to build muscle, be sure to sign up for the Muscle Building Experts invaluable 6-Part Mini Course. Sign up for this free course using the easy two-field form right over there ———->