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	<title>Muscle Building Experts</title>
	<link>http://musclebuildingexperts.com</link>
	<description>Learn the secrets of the top bodybuilders and fitness models</description>
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		<title>VIDEO: Sean Nalewanyj on supplements</title>
		<description><![CDATA[As usual with Sean, no scammy endorsement agenda, just solid advice on the 4 pillars of muscle-building supplementation&#8230;]]></description>
		<link>http://musclebuildingexperts.com/video-sean-nalewanyj-on-supplements/</link>
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	<item>
		<title>Definition: &#8220;Anabolic&#8221;</title>
		<description><![CDATA[Anabolic is the building phase of metabolism. To build muscle, we want to encourage the anabolic phase and discourage the catabolic phase. The word &#8220;anabolic&#8221; as often associated with &#8220;anabolic steroids,&#8221; but the term actually has no necessary association with artificial means of muscle building. Anything that puts your body&#8217;s chemistry into muscle-building mode deserves [...]]]></description>
		<link>http://musclebuildingexperts.com/anabolic/</link>
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		<title>Definition: &#8220;Catabolic&#8221;</title>
		<description><![CDATA[Catabolic is the opposite of anabolic. For our purposes, catabolic describes the tearing down of muscle tissue. Your body can go into the catabolic phase of metabolism for a variety of reasons. Inadequate/incorrect nutrition and over-training are two of the most common. More: Wikipedia: Catabolism]]></description>
		<link>http://musclebuildingexperts.com/catabolic/</link>
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		<title>Definition: &#8220;Mesomorph&#8221;</title>
		<description><![CDATA[A mesomorph is generally considered the most desirable of the three body types. The mesomorph has well-defined muscles and large bones. The torso tapers to a relatively narrow waist. Facial features include well-defined cheek bones and a square jaw. Arms and legs are well-developed and even the muscles of the fingers are defined. See also: [...]]]></description>
		<link>http://musclebuildingexperts.com/mesomorph/</link>
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		<title>VIDEO: Vince Delmonte on intensity</title>
		<description><![CDATA[Muscle Building Expert Vince Delmonte on the importance of an intense workout, and two additional tips: Formerly known as &#8220;Skinny Vinny,&#8221; Vince Delmonte has two sites: VinceDelmonteFitness.com. Muscle building. YourSixPackQuest.com. Midsection weight loss.]]></description>
		<link>http://musclebuildingexperts.com/vince-delmonte-on-intensity/</link>
			</item>
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		<title>NYT: Belly fat is dangerous</title>
		<description><![CDATA[The New York Times reports today that belly fat is not just unsightly. According to a new American Cancer Society study, belly fat is also associated with an increased chance of early death: If your pants are feeling a bit tight around the waistline, take note: Belly bulge can be deadly for older adults, even [...]]]></description>
		<link>http://musclebuildingexperts.com/belly-fat-is-dangerous/</link>
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		<title>Tom Venuto</title>
		<description><![CDATA[Tom Venuto info tk]]></description>
		<link>http://musclebuildingexperts.com/tom-venuto/</link>
			</item>
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		<title>Building muscle fast</title>
		<description><![CDATA[Content tk.]]></description>
		<link>http://musclebuildingexperts.com/building-muscle-fast/</link>
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