As usual with Sean, no scammy endorsement agenda, just solid advice on the 4 pillars of muscle-building supplementation…
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Troy March has been a member since August 4th 2010, and has created 8 posts from scratch.
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As usual with Sean, no scammy endorsement agenda, just solid advice on the 4 pillars of muscle-building supplementation…
Anabolic is the building phase of metabolism. To build muscle, we want to encourage the anabolic phase and discourage the catabolic phase.
The word “anabolic” as often associated with “anabolic steroids,” but the term actually has no necessary association with artificial means of muscle building. Anything that puts your body’s chemistry into muscle-building mode deserves the term “anabolic.”
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Free Dictionary
“The phase of metabolism in which simple substances are synthesized into the complex materials of living tissue.”
Catabolic is the opposite of anabolic. For our purposes, catabolic describes the tearing down of muscle tissue. Your body can go into the catabolic phase of metabolism for a variety of reasons. Inadequate/incorrect nutrition and over-training are two of the most common.
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A mesomorph is generally considered the most desirable of the three body types. The mesomorph has well-defined muscles and large bones. The torso tapers to a relatively narrow waist. Facial features include well-defined cheek bones and a square jaw. Arms and legs are well-developed and even the muscles of the fingers are defined.
See also:
External links:
Muscle Building Expert Vince Delmonte on the importance of an intense workout, and two additional tips:
Formerly known as “Skinny Vinny,” Vince Delmonte has two sites:
VinceDelmonteFitness.com. Muscle building.
YourSixPackQuest.com. Midsection weight loss.